How much protein in asparagus spears

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WebJan 10, 2024 · Protein: 7.62 g Fat: 0.46 g Carbohydrate: 20.39 g Fiber: 7.5 g Sugars: 0.28 g Calcium: 23 milligrams (mg) Iron: 1.81 mg Magnesium: 60 mg Phosphorus: 120 mg Potassium: 305 mg Sodium: 1 mg Zinc:... Web22 rows · Dec 12, 2024 · It may do so by preventing too much homocysteine from forming in the body. ... Protein (g) 3.0: ...

Calories in 1 spear of large Asparagus and Nutrition Facts

WebApr 21, 2024 · Asparagus is also prized for its nutritional benefits and has been shown to have potential cancer-fighting and diuretic properties. Learn all about asparagus, … WebAsparagus is a perennial crop that produces spears year after year for 10 to 15 years or longer if the plants are given adequate care. Because it remains in the same location for many years, it’s important to select a planting site that’s convenient, as well as having good growing characteristics in mind. sonic cuddling

Grilled Asparagus Recipe - Simply Recipes

WebAsparagus spears. Asparagus is a high-value perennial crop and plants can live and produce for more than 15 years in Minnesota. Although commercial production in the United States is concentrated in California, Washington and Michigan, Minnesota's climate and soils provide an excellent environment for growing asparagus. WebTransfer half the asparagus spears to the pan, season with salt and pepper, and fry for about six minutes flipping the asparagus mid way. ... 6 g Protein: 3 g Fat: 4 g Saturated Fat: 1 g Polyunsaturated Fat: 0.5 g Monounsaturated Fat: 3 g Sodium: 149 mg Potassium: 255 mg Fiber: 3 g Sugar: 3 g Vitamin A: 858 IU Vitamin C: 8 ... WebApr 12, 2024 · Directions. 1. Preheat oven to 400 degrees F. Line a baking sheet with parchment or a silicone mat. 2. Place asparagus on the prepared baking sheet and drizzle … small home sewing machine

Air Fryer Bacon Wrapped Asparagus » The Fast Recipe Food Blog

Steamed Asparagus Recipe: How Long to Cook It and More

WebAsparagus is particularly high in folate and vitamins A and K. Keep in mind that a food is considered an excellent nutrient source if it meets 20% or more of your RDA in one serving. For asparagus, a standard serving size is six medium spears, a 1/2 cup of pieces, or just over three ounces cooked. For only 20 calories, you get a lot of nutrients! WebFeb 11, 2024 · When growing under seasonal temperatures, asparagus should be harvested every day since spears can increase in length by as much as 2 inches per day. Harvesting asparagus when it is greater than 12 inches in length (spear diameter becomes thinner) will reduce the total marketable harvest over the life of the planting. small homes fianna hillsWebMar 24, 2024 · Blanch: Place trimmed asparagus in a skillet large enough to hold it without too much crowding and add enough salted water to cover by about 1/2 inch. Cover and … sonic cuddly toy

"WebFeb 4, 2008 · There are 38 calories in 12 spears of medium Asparagus. Calorie breakdown: 4% fat, 61% carbs, 35% protein. Other Common Serving Sizes: Related Types of … " - How much protein in asparagus spears

How much protein in asparagus spears

Grilled Asparagus Spears Recipe Bob Blumer Food Network

WebPreheat the oven to 425°F and line a baking sheet with parchment paper. Toss the spears with olive oil, season with salt and pepper, and spread them on to the baking sheet. Bake for 12 minutes, or until the spears are lightly crisp and tender. Squeeze with lemon and serve. WebMay 12, 2024 · It’s a much more labor-intensive process that results in asparagus spears with lower nutritional benefits, fewer carbs, and less protein and fiber. So, it’s a unique …

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WebOne half-cup serving of asparagus (about 4 spears) contains: Calories: 13 Protein: 1 gram Fat: Less than 1 gram Carbohydrates: 2 grams Fiber: 1 gram Sugar: 1 gram Asparagus is …

WebAsparagus spears are crisp, tender and flavorful. The asparagus harvest season lasts about 6-8 weeks, from early May to late June in Minnesota. In the peak of asparagus season, asparagus spears can grow up to 2 inches per day, producing bountiful harvests for gardeners to enjoy. How asparagus grows Asparagus is a unique crop. WebProtein 1.9g. Vitamins and minerals. How much Vitamin A is in Asparagus Spears? Amount of Vitamin A in Asparagus Spears: Vitamin A 54μg. 7%.

http://dietandfitnesstoday.com/protein-in-asparagus.php WebFeb 4, 2008 · 0.78g. Protein. 0.44g. There are 4 calories in 1 spear of large Asparagus. Calorie breakdown: 4% fat, 61% carbs, 35% protein.

WebApr 16, 2024 · On a baking sheet, toss the trimmed spears with enough olive oil to coat and season with salt, pepper, and garlic powder to taste. Then roast the asparagus in the oven at 425 degrees Fahrenheit ...

WebApr 13, 2024 · Bake according to thickness and serve with any of your favorite proteins. Heat the oven to 400°F. Trim the asparagus, then place into a baking dish. Season with olive oil, vinegar, garlic, salt, and pepper and toss to coat. Arrange the spears in an even layer. Bake 10-12 minutes, or until the spears are tender. small homes for rent in richmond vaWebAug 14, 2024 · Roland Foods Canned White Asparagus Spears, Specialty Imported Food, 15-Ounce Can ( 3 Count ) 234 $14.18 $ 14 . 18 ($0.32/Ounce) Green Giant 50% Less Sodium Cut Asparagus Spears, 14.5 Ounce Can (Pack of 12) 101 sonic cuddle pillowWebFeb 6, 2024 · Here are the nutrition facts for asparagus, according to the U.S. Food and Drug Administration, which regulates food labeling through the National Labeling and … sonic credit card tipWebFeb 26, 2024 · Tip 6: Peel fatter stems. If your stalks are large, peel them to reduce the risk of a stringy texture. Use a vegetable peeler to peel the tough area of the stalk, from the end to just below the tip. (Never peel the tips, obviously!) You … small homes for rent in nashville tnWebLevel: Easy Total: 15 min Prep: 10 min Cook: 5 min Yield: 4 servings Nutrition Info Save Recipe Ingredients Deselect All 1 pound fresh asparagus, trimmed and peeled (see Cook's Note) 4... small homes for rent austin txWebComprehensive nutrition resource for Canned Asparagus. Learn about the number of calories and nutritional and diet information for Canned Asparagus. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. ... Protein 4.6g 9% Vitamin A 26% ... sonic curlingWebApr 13, 2024 · Bake according to thickness and serve with any of your favorite proteins. Heat the oven to 400°F. Trim the asparagus, then place into a baking dish. Season with olive oil, … sonic curseforge